Are you trying to start your keto diet but not sure about what things must be on your keto shopping list / cart? This article is just for you.
While we are talking about keto shopping list, let us first talk about what keto diet really means. According to wikipedia, The ketogenic diet is a high-fat, adequate-protein and low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. It forces the body to burn fats rather than carbs.
It aims to keeps your body in a metabolic state called ketosis.
Our bodies normally burns carbohydrates for energy.
In this keto article i have categorized food items into dairy products, fruits, vegetables and other randoms.
Blackberries: (10 grams total carbs)
Blueberries: (14 grams total carbs)
Raspberries: (12 grams total carbs)
Strawberries: (8 grams total carbs)
11. Carrot :-
You surly can eat carrots sometimes.Every ketotic plan has a final maintenance phase out of ketosis. Carrots are ideal for maintenance. In the ketosis phase a small carrot has the same carb cout as a portion of cauliflower the size of you fist.
Dairy grocery Products
- Sour Cream
- Plain Greek Yogurt
Omega 3 fatty acid:-
- Cod liver oil:-
- Egg yolk :-
- Grass fed butter and ghee
- Hemp seeds
- Chia and flax seeds
OTHER FOOD PRODUCTS:-
- Unsweetened Coffee and Tea
- Dark Chocolate and Cocoa Powder
- Shirataki Noodles
- Meat and poultry
- Low carb vegetables
- Sea food
- Olive oil
- Monkfruit:- You can take monkfruit as a keto sweetener.
If you guyz Made upto here then please comment below if you liked this article or not.
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