best grocery items you must put in keto shopping list

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Are you trying to start your keto diet but not sure about what things must be on your keto shopping list / cart? This article is just for you.

best keto grocery items, keto shopping lists, grocery for keto

While we are talking about keto shopping list, let us first talk about what keto diet really means. According to wikipedia, The ketogenic diet is a high-fat, adequate-protein and low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. It forces the body to burn fats rather than carbs.

It aims to keeps your body in a metabolic state called ketosis. 
Our bodies normally burns carbohydrates for energy.

keto transformation


In this keto article i have categorized food items into dairy products, fruits, vegetables and other randoms. 

Fruits:-

  1. Avocado
  2. Coconut
    coconut in keto diet, coconut for keto

  3. Peppers
  4. Cucumbers
  5. Tomatoes
  6. Lemon
  7. Lime
  8. Squash
    squash for keto

  9. Olive
  10. Berries:  Berries can play a big role in your keto diet. Here’s come berries which are best. 
berries for keto

Blackberries: (10 grams total carbs)
Blueberries: (14 grams total carbs)
Raspberries:  (12 grams total carbs)
Strawberries: (8 grams total carbs)

11. Carrot :-
You surly can eat carrots sometimes.Every ketotic plan has a final maintenance phase out of ketosisCarrots are ideal for maintenance. In the ketosis phase a small carrot has the same carb cout as a portion of cauliflower the size of you fist.


Dairy grocery Products

keto grocery, milk for grocery

  1. Cheese
  2. Sour Cream 
  3. Plain Greek Yogurt
  4. Butter:-

    Omega 3 fatty acid:-

    omega 3 fatty acid for keto

    1. Cod liver oil:- 
    2. Egg yolk :-
    3. Grass fed butter and ghee
    4. Hemp seeds
    5. Walnuts
    6. Chia and flax seeds
    7. Algae

    OTHER FOOD PRODUCTS:-

    1. Unsweetened Coffee and Tea
    2. Dark Chocolate and Cocoa Powder
    3. Shirataki Noodles
    4. Meat and poultry
      meat and poultry

    5. Low carb vegetables 
      low carb vegetables

    6. Sea food
    7. Olive oil
    • Monkfruit:- You can take monkfruit as a keto sweetener.
      monkfruit

    If you guyz Made upto here then please comment below if you liked this article or not.

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