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Butt exercises for women | Normal Squats are not enough for getting toned booty


If you are looking to sculpt a robust AF backside, look no more than the personal trainer Sanela Osmanović for a few hardcore inspo. Sanela osmanović is that the queen of booty-sculpting, and she’s helped lots of clients wholly remodel their butts along with her workouts. Below, she shares her eleven favorite butt exercises. you are going to need to feature them to your routine as said below or you can make change to the numbers as you standard.

Time: Quarter-hour ( 45 minutes)

Instructions : Choose any three exercise for the given list (any of you choice and availability of equipment). Perform 15 reps of every exercise you prefer.  
Complete those total Forty-five (45) reps of three workouts and then take a rest of 5-10 minutes and perform the workouts again. 

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workouts for women’s abs

reverse crunches Abs workout, Abs workout for women

Are you one of those who loves fitness? You also beleive in health is wealth? If you also appreciate giving time to workout Then you are in the perfect site in the internet. We provide you every best instructions to help to progress on physicality.

In case of female/women, the fitness and strength has very high importance. They have to go through a lots of obstacles on life. Therefore, every female/women should pay proper attention on their fitness and their physicality.

While talking about fitness of a person, we can say, core/abdominals is the focus point and should not be underestimated. So, for acknowledging you all about SOME BEST WORKOUTS FOR WOMEN’S ABS I have decided to prepare this article.
Usually, Many peoples assume than every  workout of men’s abs work on women’s abs. But that’s just. a myth because every basic thing about the male & Female abs are different. Taking from muscular formation to diet required. So, I would like to prevent you women’s from trying the male’s workout. So, As one of the things of that topic I would like to contribute, So that you would get some help with this list below.
All of these workouts target every core muscles (i.e. upper abdominals, lower abdominals, middle abdominals and obliques ) read more

How to get rid of belly fat? Best tips for pros to newbies.



Lose weight    Seems like you are one of those millions of peoples who want to avoid having big bellies. Having those ugly BELLY FATS is one of the most avoided things in peoples nowadays. But these days lifestyle of a average personnel is such that they hardly get some times to maintain their physicality. Therefore, specially for such peoples I have decided to prepare a proper article which covers every things we need to get Rid of those sick belly fats. lose weight quickly Here I present you all the tips you could work on, for getting rid of those belly fats NOTE :- It even work for weight loss 

Reasons of bellyfat :-

lose belly fat
  • High consumption of trans fat


  • Alcohol consumption



  • Wrong gut bacteria
  • Genetics
  • Smoking:- CLICK HERE for more about it. 
  • Sugary drinks
  • Not spending time on burning calories (i.e. working out)
  • Uncalculated diet
  • Psychological stress:-
  • Hormons could also be a reason
  • Candies and icecreams


  • Energy drinks consumption

    energy drinks, get rid of belly fat


  • Your workout won’t be enough intense
  • Keep your body hydrated all the time
  • Consumption of excessive oily foods
  • Improper meal timing
  • Medical problems
  • Sedentary lifestyle
  • Drinking fizzy drinks
  • Eating too much and too late


cardio workout for weight loss, get rid of belly fat
  1. Do aerobic exercises like cardio
  2. Cut carb from your diet:-
  3. Calculate what and how much you eat:-
  4. Try running/jogging every morning:-
  5. Avoid being stressed and learn to relax yourself:- Click here for some tips regarding stress management
  6. LEVEL Up the intesity of your workout or freeup more times for gym:-
    exercises for weight loss, get rid of belly fat
  7. Get quality sleep
    sleep, sleep for weight loss, get rid of belly fat
  8. Try better sleeping positions
  9. Visit to the doctors and get a proper diet from a professional dietians:-
  10. Eat high fiber foods :-
    high fibre foods, get rid of belly fats
  11. Burning calories according to the doctor’s suggestion would be better:-
  12. Consuming protein would be good for further workouts :-
  13. Avoid some foods like Alcohol, inflammatory foods, processed foods
  14. Eat more green and cruciferous vegetables :-
  15. Make habit of eating boiled potatoes
  16. Get more sunlight
  17. Consume/keep following food items on your diet:-
    belly fat burning foods, get rid of belly fat

Green teas or coffee (specially preferred in moarning):- Increases fat metabolism.  read more

10 Ultimate ways to lose weight quickly


10ways to lose weight quickly

Weight loss, belly fat loss

Are you trying to find some ideal ways to start  losing out weight fast?

How concerning some tips simply to lose one or two of pounds to induce your spirits up and facilitate keep you motivated?

You may be one in every of those individuals out there UN agency wish to sit ahead of their television receiver and watch all of the favored weight loss transformation programs for motivation.

And as you sit and watch, you’ll be wish you had constant quite motivation each day to stay slimming down and knowledge associate extreme transformation yourself. read more

best grocery items you must put in keto shopping list

Are you trying to start your keto diet but not sure about what things must be on your keto shopping list / cart? This article is just for you.
best keto grocery items, keto shopping lists, grocery for keto

While we are talking about keto shopping list, let us first talk about what keto diet really means. According to wikipedia, The ketogenic diet is a high-fat, adequate-protein and low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. It forces the body to burn fats rather than carbs.

It aims to keeps your body in a metabolic state called ketosis.  Our bodies normally burns carbohydrates for energy. keto transformation

In this keto article i have categorized food items into dairy products, fruits, vegetables and other randoms. 


Avocado Coconut coconut in keto diet, coconut for keto

  • Peppers
  • Cucumbers
  • Tomatoes
  • Lemon
  • Lime
  • Squash
    squash for keto

  • Olive
  • Berries:  Berries can play a big role in your keto diet. Here’s come berries which are best. 
  • berries for keto

    Blackberries: (10 grams total carbs)
    Blueberries: (14 grams total carbs)
    Raspberries:  (12 grams total carbs)
    Strawberries: (8 grams total carbs)

    11. Carrot :-
    You surly can eat carrots sometimes.Every ketotic plan has a final maintenance phase out of ketosisCarrots are ideal for maintenance. In the ketosis phase a small carrot has the same carb cout as a portion of cauliflower the size of you fist.

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    Links for best whatsapp group for weight loss and fitness!


    Are you in search of some WhatsApp groups related to fitness or weight loss?  Here I have brought you some of WhatsApp group links.

    Almost all of these links would be helpful to you if your aim is to lose weight.
    All of these groups can be considered as a Weight loss WhatsApp group.


    Gym/Fitness WhatsApp Group Links List